EAT RIGHT 4 YOUR TYPE by Dr. Peter J. D’Adamo is the most valuable book on weight control and better health I have ever read.

It really changed my life for the better – a must-read for anyone that is interested in their own health…(Just click on the image to get your own copy on disc to listen to at your convenience, even in your car …You will be glad you did…)..or to read, please click on the next image for the revised and updated edition (that also includes a 10 Day Jump-start Plan)…

The knowledge and health benefits I received from reading this book, I can really write a book about… but in short it pointed out clearly the foods that had been making me sick and caused a great lot of discomfort throughout my life until the year 2000 – when I first read this book. I have been following its guidelines since that time and it absolutely and greatly changed my life (level of Wellness) for the better! in more aspects than one…Eat Right 4 Your Type was fist published in 1995 and although I “lost” 5 years of better Wellness on the Health side, I am truly grateful that I am enjoying the great benefits it holds every day!…and I wish the same for you!

The title of the book actually refers to “eat right for your blood type” and the first thing you will want to know is what your blood type is – which one of the four main types…Type O, Type A, Type B or Type AB… The easy way to find out what your blood type is, is to ask your medical doctor, or do as I did – I went to the American Red Cross to make a blood donation and the first thing they did was to establish my blood type and gave me a card with my blood type on it (all free of charge) which I now carry in my wallet. Easier still is to acquire a blood typing kit to establish your blood type right in the comfort of your own home. This kit is affordable, easy to use and deliver the results within six minutes…

In Eat Right For Your Type Dr. Peter J. D’Adamo explains his diet plan based upon blood type – that our blood type is like a roadmap to our inner chemistry, and that each blood type deals differently with the way it processes food, the way it handles stress, and even in the way it fights disease – and quite a bit more…You will even know what exercise plan to follow – very interesting indeed.

Not only does Dr.D’Adamo share extremely detailed information about the different foodstuffs that are advantageous for every one of the four major blood types, he also indicates the ideal portion size for each foodstuff. Personally, I have found portion control to be one of most important aspect to consider for weight loss, and wellness in general. In society today, all things being equal, it is very easy to over eat (unknowingly, that is).  Furthermore, he also list the foodstuffs that are neutral and very importantly also those foodstuffs that are not good and healthy for the different blood types and that should be ignored as much as possible.

To make it easy on the cooking side Dr.D’Adamo also compiled a great recipe book for each Type (all in one)…take a look by clicking on this recipe book…
 And now that you have come so far with Eating Right for Your Type you probably are wanting to know more and are looking to also LIVE RIGHT 4 YOUR TYPE…I think, the inevitable, must have, sequel to Eat Right 4 Your Type. It will bring a lot of clarity about your personality type and why you may or may not do certain things in your life – it has really helped me a lot to understanding myself better.

Disclosures and Disclaimers:
1 – I am not a medical professional of any kind – all information shared stem from personal research on the web, books, magazines and personal experience, and should not be construed as medical or other similar professional advice of any kind. Please consult your medical doctor/applicable qualified medical professional regarding any wellness improvement actions, diets and exercise you may wish to pursue.
2 – This website, like most other websites, is an affiliate website and if you would purchase anything mentioned or advertised via this website the owner may receive a commission.

 

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