Lose Pounds

To lose some pounds is not everyone’s favorite pass time, however…

 

everyone wants lose some pounds to look great during the holidays. It’s the time that they see their family and friends. For some people, that means to lose a few pounds. Many of us want to lose weight. The equation of losing weight is simple – take in fewer calories than what you burn. But we all know it isn’t easy. Our bodies aren’t math problems. We are very complex organisms. Each one of our bodies differs in some way. You can’t exactly pinpoint a diet to work for everyone, but here are some tips on helping you lose a few pounds. You can use these tips just for the basis of the holidays or you can use them all year round.

1 – Put the kettle on

Green tea is a great way to lose weight. It also is very healthy for your body
 – and the same can also be said for Red Bush Tea (Ideally Green Rooibos Tea).

2 – Drink water

Water is one of the main elements of your body. You need it. Drinking water helps regulate your body system. Besides being healthy, order makes you feel fuller. Every day, you should drink half of your body weight in ounces. For example if you weigh hundred and 80 pounds, you should drink 90 ounces of water. Don’t try to drink this all at once; spreading throughout the day.

3 – Stop drinking soda. Sodas are no nos. It is common knowledge, that because of its very high sugar content, sodas are not good for your waistline and also not for your health and wellness in general. Numerous studies have shown that regular consumption of sugary drinks is linked to a number of health problems such as diabetes and obesity to name but only two. Sodas can easily be substituted by any of the above options especially with Rooibos Tea, also available in this economy pack…Freshpak Rooibos Tea 80 Tagless Bags (2 X Pack)

4 – Eat healthy

Start eating healthy. So many of us do exercise and look over the simple fact that we do not eat healthy. Eating healthy can improve your look as well as you attitude. To “Eat Right 4 Your Type” is a good place to start – you’ll be glad you did.

 

Disclosures and Disclaimers:
1 – I am not a medical professional of any kind – all information shared stem from personal research on the web, books, magazines and personal experience, and should not be construed as medical or other similar professional advice of any kind. Please consult your medical doctor/applicable qualified medical professional regarding any wellness improvement actions, diets and exercise you may wish to pursue.
2 – This website, like most other websites, is an affiliate website and if you would purchase anything mentioned or advertised via this website the owner may receive a commission.

 

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