New Diet for Wellness and Weight Loss

A new diet that is healthy and rich in nutrients can do wonders for you, provided you are patient and stick to the diet without it bringing on a junk food every now and then. It will also take months for the effects of the diet to show, but it will change the way you feel and look in the long run adding years to your lifespan if you have been indulging in a lot of junk food so far.
New Diet Plan for an individual differs according to the type of body their weight and height. Like if anybody wants to lose the weight then he or she should take low-carbohydrate diet. It is common to find that any diet less than 50 to 60% carb ratio is called a low-carb diet. Some of the well-known low-carbohydrates diets are: the New Atkins Diet Plan, and Collins Low Carb Diet, South Beach Diet, Rosedale Diet, Greenblender and Weight Watches diet…

and then there this latest talk of the town – the Keto (short for Ketonic) diet for weight loss!

Keto diet –

This low-carb eating plan has become a very popular weight loss strategy – easy it to follow and known for great weight loss results and with plenty mouth watering recipes to make it happen…

Get your FREE Ultimate Ketonic Diet Cookbook here now.

There is plenty easy reads on The Keto Diet available (e-books as well).

Related coverage

Another Study, Another New Diet

Just in time for the holidays, which could be anytime for some people, researchers have come out with a new report on the best way to keep off weight. The best way to drop off weight is to maintain a diet high in protein and low in refined carbohydrates – The New Raw Food Diet.

Have you heard about the Raw Food Diet? It gained popularity and buzz, not just as a diet to lose weight, but a diet for a long and healthy life. We eat so much in the way of process food that we don’t even stop to think about what we’re putting into our bodies, and how far we’ve come nutritionally from our ancestral, agrarian roots. Shirataki Noodles had become one of the newest crazes in the diet food industry. These noodles are found to contain the soluble fiber glucomannan which is free of carbs. This neuter can be used in so many different dishes as a substitute for every kind of pastor. It’s amazing how popular it became in a short time. Shirataki is the noodle form of a powder or flour made from the cognac plant. If pasta is one of your favorites and doesn’t work well with your weight loss, this is something you can really put to the test – you’ll be glad you did… As you will see, the “Miracal Noodle” – the guilt free noodle – below has a very low calories, is soy free, gluten-free, cholesterol free, and should therefore work well towards your Wellness and Weight Loss endeavors…

…And you have quite a selection at that, as well…

Now, if you are not sure where to start your Wellness and Weight Loss journey, and not want to generalize, then consider going here “Eat Right 4 Your Type”.

 

Disclosures and Disclaimers:
1 – I am not a medical professional of any kind – all information shared stem from personal research on the web, books, magazines and personal experience, and should not be construed as medical or other similar professional advice of any kind. Please consult your medical doctor/applicable qualified medical professional regarding any wellness improvement actions, diets and exercise you may wish to pursue.
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