Challenge ME Challenge YOU!… towards achieving our highest level of health and wellness through diet (eating right) and exercise… regularly that is, and challenging Me!… I am throwing down the gauntlet to be picked up by anyone and everyone!…
Life is conditional…you have to give to get, put in to take out. In short, if you wish to improve your overall wellness and get into tiptop condition it will require that you implement some action steps and or make some changes to accomplish whatever your goals would be – to lose weight and get into healthy shape and level of fitness, build some muscle, which could be done at home or in the gym.
Personally, I prefer home. I had a gym membership for a period of time and realized I could do most of my preferred exercise regime in the same time it takes me to get to the gym and back. My preference is cardio exercises and my main daily focus, as part of my total exercise regime, is to get to my goal of at least 10,000 steps. Over time I develop my own basic exercise regime that includes sit-ups, push-ups, high kicks, toe touches, floor touches and a few others and also include dumbbells and the “Ab Slide”. A 5 mile bike ride (spin) and 12 flights of stair climbing (with no rail support) also forms part as well as the most obvious cardio exercise jogging, and some walking.
Disclosures and Disclaimers:
1 – I am not a medical professional of any kind – all information shared stem from personal research on the web, books, magazines and personal experience, and should not be construed as medical or other similar professional advice of any kind. Please consult your medical doctor/applicable qualified medical professional regarding any wellness improvement actions, diets and exercise you may wish to pursue.
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